New Year’s Intentions

"We will open the book. Its pages are blank. We are going to put words on them orselves. The book is called Opportunity and its first page is New Year's Day" - Edith Lovejoy Pierce. I hope you all had a restful and happy festive season, whatever you celebrate, and happy New Year to you... Continue Reading →

Book review: Bird Therapy

Harkness, Joe. Bird Therapy. Unbound, 2019. "Stripping back my senses to engage with the simplistic beauty of nature has fostered an intrisically mindful approach to every moment spent outdoors. These times of connection and reflection have given me opportunities to understand myself and my thoughts in non-judgemental and restorative environments" - Joe Harkness. Bird Therapy... Continue Reading →

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