Listening to your body

I recently came down with a cold, which I'm currently fighting off (I have a hot lemon tea next to me as I write this, on the sofa, under a blanket...you get the idea). This has led to a period of what I think of as "enforced rest", where all you can do is sit... Continue Reading →

I’m not OK

This week has not been an easy one. Mentally, physically and spiritually I've been in a slump. It started off well, with beginning Year 2 of Druid College at the weekend, which was awesome. That first dedication ritual around a huge and ancient oak tree on a windy hilltop field, blessed with a running hare... Continue Reading →

This is Me

Yesterday marked World Mental Health Day, and today marks National Coming Out Day, which are two pretty major "days" to have in rapid succession. I have depression and anxiety, I always have and chances are I always will. Some of this is biochemical, to do with the way my brain processes seratonin, and some of... Continue Reading →

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